Escape the Scarcity Mentality Jungle

You need air to breathe. Do you worry there might not be enough air for you to survive? Do you save air because someone may take it away from you? When you believe you have an abundant supply of resources (like air), you don’t worry whether or not it will run out – unless your […]

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How to Manage Change (Without Chaos)

Change opens an emotional can of uncertainty. Change can shake you to your core. Feelings like anxiety and confusion that result from big life transitions can paralyze your efforts to move forward. “What you are is what you have been,” said Gautama Buddha. “What you will be is what you do now.” Transitions push you […]

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12 Days of Christmas & Hope for a New Year

My friend, Pam, asked, “What do leaping lords, French hens, swimming swans, and a partridge who won’t come out of the pear tree have to do with Christmas?” The origins of the twelve days of Christmas are rooted in European Catholic traditions. The first of the twelve days is Christmas Day and ends on the eve […]

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